
#WordForTodayDevotional
Sunday, January 21, 2024
WHAT FASTING OFFERS (3): PHYSIOLOGICAL CLEANSING OF THE BODY (A)
Now all discipline seems painful at the time, not joyful. But later it produces the fruit of peace and righteousness for those trained by it.
Hebrews 12:11 (NASB)
Fasting is a physiological process and would rid the body of most diseases. We are going to see some scientifically backed process that happen in our body when we fast. They include:
- Promotes Blood Sugar Control by Reducing Insulin Resistance: Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes.1 Decreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.2
- Promotes Better Health by Fighting Inflammation: While acute inflammation is a normal immune process used to help fight off infections, chronic inflammation can have serious consequences for your health. Research shows that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer and rheumatoid arthritis.3 Some studies have found that fasting can help decrease levels of inflammation and help promote better health.4 Fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
- May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels: Heart disease is considered the leading cause of death around the world, accounting for an estimated 31.5% of deaths globally.5 Switching up your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease. Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health. Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
- May Boost Brain Function and Prevent Neurodegenerative Disorders: Though research is mostly limited to animal research, several studies have found that fasting could have a powerful effect on brain health. Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s.6,7 Well, the case of Daniel in Daniel 1:20 shows that fasting indeed do affect brain function.
- Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism: Some research has also found that short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss.8 In fact, one review showed that whole-day fasting could reduce body weight by up to 9% and significantly decrease body fat over 12–24 weeks.9 Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.
Cont’d tomorrow!
REMEMBER: There are unquantifiable health benefits from fasting.
CONFESSION: Even though my spirit-man is flourishing as I wait on Adonai, my physical is also undergoing renewal and cleansing. It is all gains. Glory to Yahweh!
PROPHETIC RELEASE: Every trace of sickness or disease dies in your body as you fast in the name of Yahushua HaMashiach Amen!
FURTHER READING:
Psalm 42:1-2
ONE YEAR CHRONOLOGICAL BIBLE READING PLAN: Read the events of the bible in the order that they happened.
Genesis 18:1-19:38; Matthew 13:36-58
PASTOR PRINCE CHIMAOBIM NWABUIKWU
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