
#WordForTodayDevotional
Sunday January 8, 2023
WHAT FASTING OFFERS (3): PHYSIOLOGICAL CLEANSING OF THE BODY (B)
Now all discipline seems painful at the time, not joyful. But later it produces the fruit of peace and righteousness for those trained by it.Hebrews 12:11 (NASB)
Fasting is a physiological process and would rid the body of most diseases. We are going to see some scientifically backed process that happens in our body when we fast. They include as we continue from yesterday:
- Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength: Human growth hormone (HGH) is a type of protein hormone that is central to many aspects of your health. In fact, research shows that this key hormone is involved in growth, metabolism, weight loss and muscle strength (10, 11, 12, 13). Several studies have found that fasting could naturally increase HGH levels. One study in 11 healthy adults showed that fasting for 24 hours significantly increased levels of HGH.14 Another small study in nine men found that fasting for just two days led to a 5-fold increase in the HGH production rate.15 Plus, fasting may help maintain steady blood sugar and insulin levels throughout the day, which may further optimize levels of HGH, as some research has found that sustaining increased levels of insulin may reduce HGH levels.16
- Could Delay Aging and Extend Longevity: Several animal studies have found promising results on the potential lifespan-extending effects of fasting. In one study, rats that fasted every other day experienced a delayed rate of aging and lived 83% longer than rats that didn’t fast.17 Other animal studies have had similar findings, reporting that fasting could be effective in increasing longevity and survival rates (18, 19, 20).
- May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy: Animal and test-tube studies indicate that fasting may benefit the treatment and prevention of cancer. In fact, one rat study found that alternate-day fasting helped block tumor formation.21 Similarly, a test-tube study showed that exposing cancer cells to several cycles of fasting was as effective as chemotherapy in delaying tumor growth and increased the effectiveness of chemotherapy drugs on cancer formation.22
If you however, have a serious organic ailment, fast under the watch of your medical doctor. The author has read of cancer testimonies after long fast. Apply wisdom and be sensitive both to your health and the Holy Spirit.
REMEMBER: There are unquantifiable health benefits from fasting.
PRAYER: Dear Heavenly Father, I thank You for your word to me today. I receive grace not to be a hearer only but to be a doer of the work that fasting requires in the name of Yahushua HaMashiach Amen!
PROPHETIC RELEASE: I decree that your youth is being renewed as you fast in the name of Yahushua HaMashiach Amen!
FURTHER READING:
Matthew 6:16
ONE YEAR STRAIGHT THROUGH THE BIBLE READING PLAN:
Genesis 24:28-26:35
REFERENCES:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5394735/
- https://www.ncbi.nlm.nih.gov/pubmed/24993615
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/
- https://www.healthline.com/nutrition/anti-inflammatory-diet-101
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5408160/
- https://www.ncbi.nlm.nih.gov/pubmed/17306982
- https://www.ncbi.nlm.nih.gov/pubmed/10398297
- https://www.ncbi.nlm.nih.gov/pubmed/10837292
- https://www.ncbi.nlm.nih.gov/pubmed/26374764
- https://www.ncbi.nlm.nih.gov/pubmed/8719443
- https://www.ncbi.nlm.nih.gov/pubmed/1806481
- https://www.ncbi.nlm.nih.gov/pubmed/19723558
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870652/
- https://www.ncbi.nlm.nih.gov/pubmed/22386777
- https://www.ncbi.nlm.nih.gov/pubmed/1548337
- https://www.ncbi.nlm.nih.gov/pubmed/10484056
- https://www.ncbi.nlm.nih.gov/pubmed/7117847
- https://www.ncbi.nlm.nih.gov/pubmed/19079239/
- https://www.ncbi.nlm.nih.gov/pubmed/10854629
- https://www.ncbi.nlm.nih.gov/pubmed/6848584
- https://www.ncbi.nlm.nih.gov/pubmed/11835290
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608686/
PASTOR PRINCE CHIMAOBIM NWABUIKWU
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